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Looking to set up a Her Moves programme?

Check out the link below:

Her Moves Approval Form

Our vision is to have a Her Moves programme in every village, town, and city in Ireland so that teenage girls can find something that moves them.

If you have a programme/initiative/event that supports the 8 Key Guiding Principles of Success and embodies the Her Moves ethos we want to hear from you!

Please use this form to submit information on your teenage girls’ to seek approval to use the Her Moves branding assets. The Her Moves brand is an important feature for the campaign.

What is Her Moves?

Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that moves you.

Providers are an invaluable resource in helping teenage girls stay active and pursue a healthy lifestyle. Coaches are knowledgeable in a range of sports and activities and can provide guidance and support to teenage girls who are looking to get into or stay active in sports.

Schools provide a safe and supportive environment for teenage girls to learn and grow and can also provide resources and support to help them stay active and follow a healthy lifestyle. By working together, coaches and schools can help teenage girls to stay active and make healthy choices.

Female Coach addressing team of teenage girls

5 anchors

1
support network
A sense of place in the world
2
independence and opportunity
desire to grow up and find themselves
3
socially connected
connection, validation and inspiration
4
moments of pride
fuelling confidence and self worth
5
keeping on top of it all
managing teenage pressures

Programme Case Studies

Intro To Gym For Teenage Girls

These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills. This teen fitness class aims to introduce young people to the gym environment and build up their confidence in using the equipment in the gym.

Find out more
for providers
Case STudy

Empowering Teens: Her Moves Tackles the Challenge of Sports Dropout

In the realm of sports and physical activity, adolescence can be a pivotal time. It's a period when many teenage girls face challenges that can lead them to drop out of sports between the ages of 12 to 16. Understanding these challenges and intervening effectively is crucial to keeping girls active and engaged in sports. Robert Murphy, the Tipperary Sports Partnership Development Officer, sheds light on this pressing issue.

Find out more
for providers
Case STudy

Looking back at Teen Connect's Epic National Event!

In June this year Teen Connect hosted their annual National Event in association with Canoeing Ireland and Her Moves in Castlebar. We were delighted to have Hannah Craig from Canoeing Ireland tell us how Teen Connect came to fruition and how events like the National Event in June can have such a positive impact on teenage girls' lives.

Find out more
for providers
Case STudy

Karate Ireland: “In Conversation and Training With” Series

This November Karate Ireland ran the 3rd event in their “In Conversation and Training With” series. The series was envisaged as part of O.N.A.K.A.I., a National Governing Body for Karate Ireland’s WIS Women in Karate Programme. See review below of the programme!s

Find out more
for providers
Case STudy

Girls Try Kickboxing

The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.

Find out more
for providers
Case STudy

Irish Wheelchair Association Sport Event

Irish Wheelchair Association Sport hosts first Her Moves event in celebration of International Women’s Day.

Find out more
for providers
Case STudy

New Ping Pong Art Programme Launched by Table Tennis Ireland

This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!

Find out more
for providers
Case STudy

Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’

The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.

Find out more
for providers
Case STudy

Skills4Girls Camp with Niamh McEvoy

The aim of the Skills4Girls Camp is to provide top tips for girls on how to effectively practice their skills along with simple lifestyle tips to help improve their overall Gaelic football enjoyment.

Find out more
for providers
Case STudy

Teen Kayak Programmes Offaly

We are delighted to announce a New Her Moves Programme! Offaly Sports have announced a selection of new kayaking programmes are returning this summer following the huge success last year🌊

Find out more
for providers
Case STudy

MOVE WITH CAMOGIE- Teen Camogie & Activity Camp

The Camogie Association is thrilled to have been awarded funding to run a pilot teenage camp combining camogie with other activities!

Find out more
for providers
Case STudy

National Teen Connect Event - June 24th

Join Her Moves and Teen Connect in Castlebar on June 24th for an unmissable event! Discover Lough Lannagh with a paddle in hand, try some exciting activities on land, then all topped off with a SPARTY on Skates!

Find out more
for providers
Case STudy

Intro To Gym For Teenage Girls

These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills.

Find out more

resources
for providers

Intro To Gym For Teenage Girls

These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills. This teen fitness class aims to introduce young people to the gym environment and build up their confidence in using the equipment in the gym.

Find out more
Menstrual Cycle - Top Tips for Coaches
for providers
For Coaches

Menstrual Cycle - Top Tips for Coaches

Understand how to optimise the support you provide to the female athletes you work with, designed to be used by coaches working with female athletes.

Find out moreFind out more
Periods and menstrual health
for providers
For Coaches

Periods and menstrual health

Periods and menstrual health are an important part of teenage girls' lives, and it is important to take them into account when helping them stay active and in sport.

Find out moreFind out more
8 Guiding Principles for success
for providers
For Coaches

8 Guiding Principles for success

Girls Get Active have developed 8 important principles to engage and connect with teenage girls, to support them to embrace sport and physical activity into their lives.

Find out moreFind out more
Coaching girls documents
for providers
For Coaches

Coaching girls documents

Coaching is an essential part of engaging teenage girls in sport.

Find out moreFind out more
Women in Coaching Conference – periods, performance, nutrition, coaching tips
for providers
For Coaches

Women in Coaching Conference – periods, performance, nutrition, coaching tips

The Women in Coaching Toolkit aims to overcome these barriers to participation and progression for women coaches and to encourage, support and drive organisational change.

Find out moreFind out more
Transition Year programmes
for providers
For Schools

Transition Year programmes

Transition Year Programmes are a great opportunity to experience a career or course that you are interested in.

Find out moreFind out more
Gaisce
for providers
For Schools

Gaisce

Gaisce is the most prestigious youth award in Ireland and is a challenge to young people from the President of Ireland, Michael D. Higgins to dream big and realise their potential.

Find out moreFind out more
Secondary School tips
for providers
For Schools

Secondary School tips

To help schools understand what motivates girls to take part, enabling teachers to work with girls through consultation and leadership to make the necessary changes to their PE, sport and physical activity provision to engage all girls in ways that appeal to them.

Find out moreFind out more
Active Schools
for providers
For Schools

Active Schools

Active Schools is about fun and inclusive physical activity for all.

Find out moreFind out more

Find Something That Moves You!

Female Coach addressing team of teenage girls
for providers
infographic

helping

girls

succeed

Sport Ireland
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Coach giving advice
for providers
video

Coaching

Teenage

Girls

Tips

Camogie Association Ireland
download pdf
Girl on rowing maching
for providers
programme / info

TY

Rowing

PRogramme

DLR
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latest news

TEENAGE GIRL CAMPS – BADMINTON IRELAND
September 2024

TEENAGE GIRL CAMPS – BADMINTON IRELAND

This summer Badminton Ireland were delighted to host ‘Teen Girl Camps’, for the first time ever, in Meath, Cavan and Cork! Below is an article about the unique Her Moves x Badminton Ireland experience.

Read More
Empowering Teens: Her Moves Tackles the Challenge of Sports Dropout
April 2024

Empowering Teens: Her Moves Tackles the Challenge of Sports Dropout

In the realm of sports and physical activity, adolescence can be a pivotal time. It's a period when many teenage girls face challenges that can lead them to drop out of sports between the ages of 12 to 16. Understanding these challenges and intervening effectively is crucial to keeping girls active and engaged in sports. Robert Murphy, the Tipperary Sports Partnership Development Officer, sheds light on this pressing issue.

Read More
Coaching Teenage Girls in Sport Workshops
February 2024

Coaching Teenage Girls in Sport Workshops

Join Sport Ireland for an enlightening workshop where they delve into the intricacies of girls' participation in sports and explore strategies to foster their engagement and retention.

Read More
Empowering Teenage Girls Through Sports: A Success Story from Cork Sports Partnership
February 2024

Empowering Teenage Girls Through Sports: A Success Story from Cork Sports Partnership

In 2023 Cork Sports Partnership targeted a number of different avenues when it came to Teenage Girls and getting them active. They have coordinated a variety of taster sessions and events of nonmainstream sports in the hope to spark an interest among the cohort in something new they would have never thought of trying themselves.

Read More

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