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For Girls

What is Her Moves?

Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!

Events
& Programmes

We have a wide selection of fun events and programmes for YOU to enjoy! Keep an eye out on our HUB and on our social channels for any upcoming events, programmes or classes near you.

Intro To Gym For Teenage Girls

These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills. This teen fitness class aims to introduce young people to the gym environment and build up their confidence in using the equipment in the gym.

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Killarney Basketball Programme 2024Killarney Basketball Programme 2024

Killarney Basketball Programme 2024

Killarney Basketball launched a 6-week pilot programme to create a dedicated hub for teenage girls, encouraging them to embrace physical activity through basketball. Established with the invaluable support of Basketball Ireland through the Her Moves initiative.

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Gym Moves Monaghan Programme Gym Moves Monaghan Programme

Gym Moves Monaghan Programme

Gym Moves Monaghan programme is aimed at inactive teenage girls to become more competent in the gym setting. The 6-week programme will show girls correct techniques to perform when working out and will provide girls with knowledge and experience that will increase their confidence when on the gym floor.

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New Ping Pong Art Programme Launched by Table Tennis IrelandNew Ping Pong Art Programme Launched by Table Tennis Ireland

New Ping Pong Art Programme Launched by Table Tennis Ireland

This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!

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Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’

Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’

The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.

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Skills4Girls Camp with Niamh McEvoySkills4Girls Camp with Niamh McEvoy

Skills4Girls Camp with Niamh McEvoy

The aim of the Skills4Girls Camp is to provide top tips for girls on how to effectively practice their skills along with simple lifestyle tips to help improve their overall Gaelic football enjoyment.

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Teen Kayak Programmes OffalyTeen Kayak Programmes Offaly

Teen Kayak Programmes Offaly

We are delighted to announce a New Her Moves Programme! Offaly Sports have announced a selection of new kayaking programmes are returning this summer following the huge success last year🌊

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MOVE WITH CAMOGIE- Teen Camogie & Activity CampMOVE WITH CAMOGIE- Teen Camogie & Activity Camp

MOVE WITH CAMOGIE- Teen Camogie & Activity Camp

The Camogie Association is thrilled to have been awarded funding to run a pilot teenage camp combining camogie with other activities!

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National Teen Connect Event - June 24thNational Teen Connect Event - June 24th

National Teen Connect Event - June 24th

Join Her Moves and Teen Connect in Castlebar on June 24th for an unmissable event! Discover Lough Lannagh with a paddle in hand, try some exciting activities on land, then all topped off with a SPARTY on Skates!

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Intro To Gym For Teenage GirlsIntro To Gym For Teenage Girls

Intro To Gym For Teenage Girls

These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills.

Find out more
Mayo Teen Girl Surf ProgrammeMayo Teen Girl Surf Programme

Mayo Teen Girl Surf Programme

Mayo Sports Partnership in Partnership with Achill Outdoor, Surf Mayo and HER Moves are delighted to launch our Teen Girls Surfing Programme as part of the #HERMoves campaign.​

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Serve Swap – Tennis IrelandServe Swap – Tennis Ireland

Serve Swap – Tennis Ireland

We are delighted to announce that Tennis Ireland have started a new Her Moves programme, Serve Swap! ​

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Teens in KarateTeens in Karate

Teens in Karate

Karate Ireland are excited to announce a new #HerMoves​ Project called Teens in Karate!​

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Find Something That Moves You!

Group of girls posing
for girls
advice / info

Managing

Your Period

This booklet discusses the different types of period products available to help you manage your period better. Designed to be used by all young females who are maybe experiencing their first period or new to periods.

© SHEresearch
Find out more
Girl holding and pointing to a basketball
for girls
search / info

Menstrual

Cycle-

Debunking

Common

Myths

Designed to debunk some of the most common myths we hear time and time again. To be used by all female athletes, whether you’re training for fun or performing at an elite level.

© SHEresearch
Find out more

latest news

#HerMovesSummer Challenge
June 2024

#HerMovesSummer Challenge

Who's ready to have a #HerMovesSummer? To celebrate school wrapping up and summer beginning we are encouraging girls across the country to take part in our range of Her Moves Challenges!

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Tips from Thammy Nguyen!
January 2024

Tips from Thammy Nguyen!

Get ready to be inspired girls! We are beyond excited to have a chat with the incredible Thammy Nguyen, one of the ambassadors of the Her Moves campaign. We had the chance to catch up with Thammy and dive into the importance of movement, as well as get an exclusive glimpse into her exciting goals for 2024.

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Karate Ireland: “In Conversation and Training With” Series
November 2023

Karate Ireland: “In Conversation and Training With” Series

This November Karate Ireland ran the 3rd event in their “In Conversation and Training With” series. The series was envisaged as part of O.N.A.K.A.I., a National Governing Body for Karate Ireland’s WIS Women in Karate Programme. See review below of the programme!s

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Leah and Holly's journey to the World Championships
October 2023

Leah and Holly's journey to the World Championships

Leah Hough and Holly Ogilvie both recently competed at the Kayaking World Championships. Our guest writer, Anais O' Donovan spoke to Leah and Holly about how they fell in love with Kayaking and water sports and why getting active in their own way is so important to them!

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