Periods and menstrual health are an important part of teenage girls' lives, and it is important to take them into account when helping them stay active and in sport.
Teenagers can experience a range of physical and emotional issues that can be exacerbated by their periods, such as fatigue, cramps, and mood swings. As such, understanding these issues and providing the appropriate support can help teenage girls stay active and in sport.
This can include providing the necessary resources, such as sanitary products and access to healthcare professionals to support their health, and being aware of how menstrual cycles can affect their performance in sport. By taking these factors into consideration, teenage girls can be supported in their efforts to stay active and in sport throughout their menstrual cycles.