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What is Her Moves?

Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!

Girl throwing up a football
Group of 3 girls sitting and smiling in a park

Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.

Join the Her Moves community today.

Find Something That Moves You!

Teenage girl walking in park.
for girls
advice / info

Hiking

Safely

Moutaineering Ireland
Find out more
Group of teenage girls walking together
for girls
search / info

walking

trail

finder

Sport Ireland
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Female Coach addressing team of teenage girls
for providers
infographic

helping

girls

succeed

Sport Ireland
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Coach giving advice
for providers
video

Coaching

Teenage

Girls

Tips

Camogie Association Ireland
download pdf
Girl on rowing maching
for providers
programme / info

TY

Rowing

PRogramme

DLR
Find out more
Mother and daughter hugging
for parents
search / info

discover

your

local

lsp

sport ireland
Find out more
Girl with hula hoop
for parents
podcast

Normalising

periods

Off The Ball
listen now
Teenage girl with headphones
for parents
activity / info

mindfulness

mental health ireland
Find out more
Teenage girl walking in park.
for girls
advice / info

Hiking

Safely

Moutaineering Ireland
Find out more
Group of teenage girls walking together
for girls
search / info

walking

trail

finder

Sport Ireland
Find out more
Female Coach addressing team of teenage girls
for providers
infographic

helping

girls

succeed

Sport Ireland
Find out more
Coach giving advice
for providers
video

Coaching

Teenage

Girls

Tips

Camogie Association Ireland
download pdf
Girl on rowing maching
for providers
programme / info

TY

Rowing

PRogramme

DLR
Find out more
Mother and daughter hugging
for parents
search / info

discover

your

local

lsp

sport ireland
Find out more
Girl with hula hoop
for parents
podcast

Normalising

periods

Off The Ball
listen now
Teenage girl with headphones
for parents
activity / info

mindfulness

mental health ireland
Find out more
For Girls
EVents

Killarney Basketball Programme 2024

Killarney Basketball launched a 6-week pilot programme to create a dedicated hub for teenage girls, encouraging them to embrace physical activity through basketball. Established with the invaluable support of Basketball Ireland through the Her Moves initiative.

Find out more
For Girls
EVents

Gym Moves Monaghan Programme

Gym Moves Monaghan programme is aimed at inactive teenage girls to become more competent in the gym setting. The 6-week programme will show girls correct techniques to perform when working out and will provide girls with knowledge and experience that will increase their confidence when on the gym floor.

Find out more
For Girls
EVents

New Ping Pong Art Programme Launched by Table Tennis Ireland

This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!

Find out more
for parents
Information

Body image advice

Body image is a crucial aspect of an adolescent girl's life. For many young women, feeling good about their appearance is paramount in helping them to navigate the social and emotional changes of adolescence.

Find out more
for parents
Information

Meal plan – Healthy eating

Active teenage girls should prioritise healthy eating in order to ensure adequate nutrition for their changing bodies.

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for parents
Information

Parents getting involved and volunteering

It is incredibly helpful for parents to get involved in their teenage daughter's sports activities.

Find out more
for providers
Case STudy

New Ping Pong Art Programme Launched by Table Tennis Ireland

This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!

Find out more
for providers
Case STudy

Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’

The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.

Find out more
for providers
Case STudy

Looking back at Teen Connect's Epic National Event!

In June this year Teen Connect hosted their annual National Event in association with Canoeing Ireland and Her Moves in Castlebar. We were delighted to have Hannah Craig from Canoeing Ireland tell us how Teen Connect came to fruition and how events like the National Event in June can have such a positive impact on teenage girls' lives.

Find out more
for providers
Case STudy

Karate Ireland: “In Conversation and Training With” Series

This November Karate Ireland ran the 3rd event in their “In Conversation and Training With” series. The series was envisaged as part of O.N.A.K.A.I., a National Governing Body for Karate Ireland’s WIS Women in Karate Programme. See review below of the programme!s

Find out more
for providers
Case STudy

Girls Try Kickboxing

The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.

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latest news

Empowering Teenage Girls Through Sports: A Success Story from Cork Sports Partnership
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Coaching Teenage Girls in Sport Workshops
February 2024

Coaching Teenage Girls in Sport Workshops

Join Sport Ireland for an enlightening workshop where they delve into the intricacies of girls' participation in sports and explore strategies to foster their engagement and retention.

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Her Moves and Thammy Nguyen Visit Two Schools!
October 2023

Her Moves and Thammy Nguyen Visit Two Schools!

Her Moves, Thammy Nguyen and Weightlifting Ireland visited two schools on Friday, October 6th to do introduce over 100 girls to weightlifting!

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Win Her Moves Swag for You and Your Class with Shona Project and Her Moves!
September 2023

Win Her Moves Swag for You and Your Class with Shona Project and Her Moves!

Want to win some Her Moves Swag for you and your class?

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5 simple tips to help improve your mental health through physical exercise and movement.
May 2023

5 simple tips to help improve your mental health through physical exercise and movement.

Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.

Read More
Find something that moves you text

Her Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.

We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.

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