Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!
Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.
Join the Her Moves community today.
The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.
Find out moreThe aim of the Skills4Girls Camp is to provide top tips for girls on how to effectively practice their skills along with simple lifestyle tips to help improve their overall Gaelic football enjoyment.
Find out moreWe are delighted to announce a New Her Moves Programme! Offaly Sports have announced a selection of new kayaking programmes are returning this summer following the huge success last year🌊
Find out moreBody image is a crucial aspect of an adolescent girl's life. For many young women, feeling good about their appearance is paramount in helping them to navigate the social and emotional changes of adolescence.
Find out moreActive teenage girls should prioritise healthy eating in order to ensure adequate nutrition for their changing bodies.
Find out moreIt is incredibly helpful for parents to get involved in their teenage daughter's sports activities.
Find out moreSport Ireland Girls Get Active is part of the solution to tackle female adolescent inactivity and sport dropout.
Find out morePeriods and menstrual health are an important part of teenage girls' lives, and it is important to take them into account when helping them stay active and in sport.
Find out moreGirls Get Active have developed 8 important principles to engage and connect with teenage girls, to support them to embrace sport and physical activity into their lives.
Find out more"A lot of girls my age step away from sport (especially football) because people say it’s not for girls and that annoys me because some girls are better than the boys." - Katie Cunningham
Read MoreWant to win some Her Moves Swag for you and your class?
Read MoreExercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
Read MoreThe Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.
Read MoreA teacher vs student soccer game was held on Thursday 11th of May as a fundraising event a Loretto Secondary School Bray past pupil. Aisling is battling with Sarcoma cancer, and despite everything Aisling has been through, she is conducting amazing work to raise awareness about her diagnosis through her Instagram and Facebook pages - @aislingssarcomajourney.
Read MoreHer Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.
We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.