What is Her Moves?

Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!

Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.

Join the Her Moves community today.

Find Something That Moves You!

for girls
advice / info

Hiking

Safely

Moutaineering Ireland
Find out more
for girls
search / info

walking

trail

finder

Sport Ireland
Find out more
for providers
infographic

helping

girls

succeed

Sport Ireland
Find out more
for providers
video

Coaching

Teenage

Girls

Tips

Camogie Association Ireland
download pdf
for providers
programme / info

TY

Rowing

PRogramme

DLR
Find out more
for parents
search / info

discover

your

local

lsp

sport ireland
Find out more
for parents
podcast

Normalising

periods

Off The Ball
listen now
for parents
activity / info

mindfulness

mental health ireland
Find out more

latest news

March 2023

Irish Wheelchair Association Sport Event

Irish Wheelchair Association Sport hosts first Her Moves event in celebration of International Women’s Day.

Read More
March 2023

Wicklow Sports and Recreation Partnership Active Girl Guide Event

Wicklow Sports & Recreation Partnership hosted their first ever Active Girl Guide event on Thursday, February 16th, on the Bray Institute of Further Education (BIFE) campus.

Read More

Her Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.

We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.

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