What is Her Moves?
Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!
Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.
Join the Her Moves community today.
Find Something That Moves You!
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Gym Moves Monaghan Programme
Gym Moves Monaghan programme is aimed at inactive teenage girls to become more competent in the gym setting. The 6-week programme will show girls correct techniques to perform when working out and will provide girls with knowledge and experience that will increase their confidence when on the gym floor.
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New Ping Pong Art Programme Launched by Table Tennis Ireland
This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!
Find out more
Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’
The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.
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Body image advice
Body image is a crucial aspect of an adolescent girl's life. For many young women, feeling good about their appearance is paramount in helping them to navigate the social and emotional changes of adolescence.
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Meal plan – Healthy eating
Active teenage girls should prioritise healthy eating in order to ensure adequate nutrition for their changing bodies.
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Parents getting involved and volunteering
It is incredibly helpful for parents to get involved in their teenage daughter's sports activities.
Find out moreNew Ping Pong Art Programme Launched by Table Tennis Ireland
This amazing new initiative by Table Tennis Ireland is targeting girls aged 12-18 years old and is currently being piloted in schools and youth groups in Ulster. The concept of this innovative new programme is to combine the skills of art with the sport of table tennis!
Find out moreLakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’
The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.
Find out more
Looking back at Teen Connect's Epic National Event!
In June this year Teen Connect hosted their annual National Event in association with Canoeing Ireland and Her Moves in Castlebar. We were delighted to have Hannah Craig from Canoeing Ireland tell us how Teen Connect came to fruition and how events like the National Event in June can have such a positive impact on teenage girls' lives.
Find out more
Karate Ireland: “In Conversation and Training With” Series
This November Karate Ireland ran the 3rd event in their “In Conversation and Training With” series. The series was envisaged as part of O.N.A.K.A.I., a National Governing Body for Karate Ireland’s WIS Women in Karate Programme. See review below of the programme!s
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Girls Try Kickboxing
The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.
Find out morelatest news
Looking back at Teen Connect's Epic National Event!
In June this year Teen Connect hosted their annual National Event in association with Canoeing Ireland and Her Moves in Castlebar. We were delighted to have Hannah Craig from Canoeing Ireland tell us how Teen Connect came to fruition and how events like the National Event in June can have such a positive impact on teenage girls' lives.
Read More
Her Moves and Thammy Nguyen Visit Two Schools!
Her Moves, Thammy Nguyen and Weightlifting Ireland visited two schools on Friday, October 6th to do introduce over 100 girls to weightlifting!
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Win Her Moves Swag for You and Your Class with Shona Project and Her Moves!
Want to win some Her Moves Swag for you and your class?
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5 simple tips to help improve your mental health through physical exercise and movement.
Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
Read MoreGirls Try Kickboxing
The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.
Read More
Her Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.
We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.
