What is Her Moves?
Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!
Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.
Join the Her Moves community today.
Find Something That Moves You!
Lakins Misline in the Sky – Traveller Cant for ‘Girls going in the Water’
The Lakins Misline in the Sky Programme is a water-based programme for teenage girls from the Meath Traveller Workshop. It includes: Swim Lesson, Water Activities/Games and Canoeing/ Paddle Sports.
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Skills4Girls Camp with Niamh McEvoy
The aim of the Skills4Girls Camp is to provide top tips for girls on how to effectively practice their skills along with simple lifestyle tips to help improve their overall Gaelic football enjoyment.
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Teen Kayak Programmes Offaly
We are delighted to announce a New Her Moves Programme! Offaly Sports have announced a selection of new kayaking programmes are returning this summer following the huge success last year🌊
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Body image advice
Body image is a crucial aspect of an adolescent girl's life. For many young women, feeling good about their appearance is paramount in helping them to navigate the social and emotional changes of adolescence.
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Meal plan – Healthy eating
Active teenage girls should prioritise healthy eating in order to ensure adequate nutrition for their changing bodies.
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Parents getting involved and volunteering
It is incredibly helpful for parents to get involved in their teenage daughter's sports activities.
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Get Girls Active
Sport Ireland Girls Get Active is part of the solution to tackle female adolescent inactivity and sport dropout.
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Periods and menstrual health
Periods and menstrual health are an important part of teenage girls' lives, and it is important to take them into account when helping them stay active and in sport.
Find out more8 Guiding Principles for success
Girls Get Active have developed 8 important principles to engage and connect with teenage girls, to support them to embrace sport and physical activity into their lives.
Find out morelatest news
Her Moves: Katie Cunningham's Story
"A lot of girls my age step away from sport (especially football) because people say it’s not for girls and that annoys me because some girls are better than the boys." - Katie Cunningham
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Win Her Moves Swag for You and Your Class with Shona Project and Her Moves!
Want to win some Her Moves Swag for you and your class?
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5 simple tips to help improve your mental health through physical exercise and movement.
Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
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Girls Try Kickboxing
The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.
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Loretto Secondary School Bray, Teacher vs Student Soccer Game & Fundraiser
A teacher vs student soccer game was held on Thursday 11th of May as a fundraising event a Loretto Secondary School Bray past pupil. Aisling is battling with Sarcoma cancer, and despite everything Aisling has been through, she is conducting amazing work to raise awareness about her diagnosis through her Instagram and Facebook pages - @aislingssarcomajourney.
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Her Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.
We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.
