What is Her Moves?
Her Moves is designed to inspire and support more teenage girls to be active. It’s about empowering all young women, building confidence and providing motivation to find something that gets you moving. This is a community for all teenage girls to join and
FIND SOMETHING THAT MOVES YOU!
Research shows that if girls enjoy something socially, they will do it more often and stay with it longer. We are using “something that moves you” in both senses of the word. Something that gets your body moving and heart rate going. And more importantly something that you enjoy.
Join the Her Moves community today.
Find Something That Moves You!
latest news
Her Moves: Milana Burka's Story
"Sport and physical activity have had such a positive impact on my life. Through sports, I've made so many fantastic friends, experienced a ton of amazing things with amazing people, and gained valuable life lessons." - Milana Burka
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Her Moves: Summer Glynn's Story
"I have made lots of new friends both here and away through BMX racing. I get to stay fit and have fun at the same time!" - Summer Glynn
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5 simple tips to help improve your mental health through physical exercise and movement.
Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
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Girls Try Kickboxing
The Girls Try Kickboxing Programme is an exciting new 6-week programme in Bray. Led by the incredible Ann Hargaden, a qualified 4th degree Black Belt in kickboxing and self-defence, the course is designed to teach basic kickboxing and martial arts movements for self-defence.
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Loretto Secondary School Bray, Teacher vs Student Soccer Game & Fundraiser
A teacher vs student soccer game was held on Thursday 11th of May as a fundraising event a Loretto Secondary School Bray past pupil. Aisling is battling with Sarcoma cancer, and despite everything Aisling has been through, she is conducting amazing work to raise awareness about her diagnosis through her Instagram and Facebook pages - @aislingssarcomajourney.
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Her Moves is a no-judgement zone – where everyone can find an activity they enjoy in their own unique way. It’s about having fun with friends and mixing movement with what teenage girls love – music, arts, fashion, food with FUN at the heart of everything we’re about.
We all feel better when we move. So, we’re teaming up across the industry to create Her Moves resources for parents, guardians, teachers, coaches and providers who all play a vital role in promoting an active lifestyle for teenage girls.
