Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
👩🏻🦱Psychological 🧠 and physical 💪🏽 health go hand-in-hand! 🤝 This Mental Health Awareness Week, let’s take a moment to be active 🏃♀️to promote health and wellness.
Exercise and physical activity can have a positive impact on mental health and can be especially beneficial for teenage girls. Here are 5 simple tips to help teenage girls improve their mental health through physical exercise and movement.
- Take a Walk: Taking a walk is a great way to get moving and clear your mind. Head to the local park or just take a stroll around the neighbourhood. Fresh air and sunshine can be great for your mental health and mood.
- Dance It Out: Turn up your favourite tunes and dance it out. Not only is it a great way to get your heart rate up, it’s also a lot of fun! Dancing can be a great way to relieve stress and anxiety.
- Take a Class: Check out your local clubs and programmes for classes. Taking a class can be a great way to meet new people and learn a new skill, check out the Her Moves HUB events page for some ideas of future events and programmes running.
- Get Outside: Get outside and explore. Grab a friend, take a hike or go for a bike ride. Being in nature can be calming and can help reduce stress and anxiety.
- Have Fun: Make sure to have fun and enjoy yourself. Try something new or rediscover an old favourite. It’s important to make time for yourself and to do something that you enjoy.
Exercise and physical activity can have a positive impact on mental health. Try incorporating some of these tips into your routine to help improve your mental health and well-being.
